my daily mental conversation on running.

10:00pm, the previous evening.

Hey, self: Why don’t you set your alarm early so you can get up and run before work?

6:20am.

One snooze, and you’re out of bed.

6:29am.

It’s okay. You can hit snooze again and still have time for a run before you have to get in the shower.

6:38am.

You can run after work.

6:47am.

Why did you set your alarm so early?

6:56am

7:00. At 7:00, you’re getting up. No excuses.

7:05am.

7:15. At 7:15, you’re getting up. No excuses.

8:15am, driving to work.

You should have run this morning.

11:20am.

Can’t wait to get home and go for a run!

12:00pm.

Look at you, eating a healthy lunch. Definitely going to help your run tonight.

3:30pm.

You should drink another cup of coffee so you’re energized to run after work.

5:15pm, leaving the office.

Just a mile and a half tonight. You deserve a break.

5:30pm, sitting in traffic.

You can go another day without running, right? You’ll be fine.

6:00pm, on couch, watching TV, drinking wine.

You’ll run tomorrow. Before work. Set your alarm.

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